{"id":29019,"date":"2024-03-29T20:27:34","date_gmt":"2024-03-29T19:27:34","guid":{"rendered":"https:\/\/www.carlessuria.com\/insomni-electricitat-i-geobiologia\/"},"modified":"2024-11-17T14:35:09","modified_gmt":"2024-11-17T13:35:09","slug":"insomni","status":"publish","type":"post","link":"https:\/\/www.carlessuria.com\/ca\/insomni\/","title":{"rendered":"INSOMNI: ELECTRICITAT I GEOBIOLOGIA"},"content":{"rendered":"\t\t
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QU\u00c8 PRODUEIX L’INSOMNI?<\/h1><\/div>

\u00a0<\/p>

Sovint, la causa de l’insomni no \u00e9s m\u00e8dica ni est\u00e0 motivada pels mals h\u00e0bits.<\/p><\/div><\/section>

Aquest article est\u00e0 dedicat a aquelles persones que als matins quan s’aixequen se senten com si no haguessin descansat<\/strong>. Tamb\u00e9 aquelles que pateixen somnol\u00e8ncia di\u00fcrna<\/strong> i manca d’energia<\/strong>, esgotament<\/strong>, depressi\u00f3<\/strong> o irritabilitat<\/strong>.<\/p>

Un dormitori exposat a contaminaci\u00f3 electromagn\u00e8tica<\/strong> com desenes de WiFi o una instal\u00b7laci\u00f3 el\u00e8ctrica defectuosa, situat damunt d’un corrent d’aigua<\/strong> subterr\u00e0nia<\/strong> i que a m\u00e9s, tingui l’aire contaminat de formaldehid<\/strong> que emetin els mobles, \u00e9s candidat a causar problemes de son.<\/p>

La ci\u00e8ncia ha identificat que un dormitori natural, lliure de contaminants i m\u00e9s proper a la natura, ajuda a millorar el son nocturn i la qualitat de vida.<\/p>

\u00a0<\/p><\/div><\/section>

\"noia<\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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CONTAMINACI\u00d3 ELECTROMAGN\u00c8TICA<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Camps el\u00e8ctrics i magn\u00e8tics<\/h3>

L’OMS va informar el 2002 que l’exposici\u00f3 a camps el\u00e8ctrics i camps magn\u00e8tics<\/a> redu\u00efa l’hormona melatonina<\/strong>, l’hormona del son (OMS volum 80<\/a>).<\/p>

El primer pas per reduir els camps el\u00e8ctrics i magn\u00e8tics al dormitori \u00e9s desendollar el llum de la tauleta de nit, radiodespertadors i cables de c\u00e0rrega de m\u00f2bils que no es necessiten per dormir i optar per un despertador a piles.<\/p>

Tamb\u00e9 \u00e9s possible que la contaminaci\u00f3 el\u00e8ctrica provingui d’una instal\u00b7laci\u00f3 el\u00e8ctrica poc professional, o fins i tot dels electrodom\u00e8stics que el ve\u00ed ha disposat a l’altra banda del cap\u00e7al del vostre llit. Aquestes problem\u00e0tiques s\u00f3n detectades en mesuraments de la contaminaci\u00f3 electromagn\u00e8tica de l’aire i tenen solucions, com ara derivar els camps el\u00e8ctrics a la presa de terra o aplicar desconnexions autom\u00e0tiques.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"Endolls\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Ones electromagn\u00e8tiques<\/h3>

El projecte Bioinitiative ha analitzat 1.800 estudis cient\u00edfics sobre els efectes a la salut de les ones electromagn\u00e8tiques<\/a> i l’insomni \u00e9s un s\u00edmptoma com\u00fa en m\u00faltiples estudis (Bioinititive report<\/a>).<\/p>

El primer pas \u00e9s programar la desconnexi\u00f3 nocturna del WiFi, treure el tel\u00e8fon m\u00f2bil fora del dormitori i programar la funci\u00f3 ECO+ al tel\u00e8fon sense fils, aix\u00ed s’aconsegueixen reduir les fonts d’ones electromagn\u00e8tiques internes.<\/p>

A les ciutats \u00e9s com\u00fa que tamb\u00e9 s’estigui exposat a ones electromagn\u00e8tiques procedents dels ve\u00efns o d’una antena de telefonia<\/a> propera. Un mesurament professional que identifiqui exposicions intenses i la seva proced\u00e8ncia permet aplicar solucions t\u00e8cniques per reduir l’exposici\u00f3 a radiacions al dormitori<\/a>.<\/p>

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\"mesurar<\/div><\/div><\/div>
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CONTAMINACI\u00d3 DE L’AIRE<\/h2><\/div>

El formaldehid<\/a> \u00e9s el t\u00f2xic m\u00e9s present a l’aire dels espais interiors, i entre els seus molts efectes, es troba l’insomni (Ag\u00e8ncia americana de subst\u00e0ncies t\u00f2xiques<\/a>). \u00c9s utilitzat en vernissos de la fusta, mobles de melanina, productes d’higiene, cosm\u00e8tica, matalassos etc.<\/p>

En general, es prevenen les emissions de formaldehid utilitzant pintures minerals, mobiliari mass\u00eds, cosm\u00e8tica natural i productes de neteja naturals.<\/p>

\u00c9s especialment important que estiguin lliures de formaldehid els materials que contactem durant la nit: fundes de matal\u00e0s, llen\u00e7ols i pijama de cot\u00f3 ecol\u00f2gic, si \u00e9s possible els matalassos de materials naturals com el l\u00e0tex 100% natural i somier de lames que permeti la transpiraci\u00f3.<\/p>

A manera de prevenci\u00f3, les plantes d’interior com el potus, l’espatifil, la sansevieria o el ficus ajuden a netejar l’aire de formaldehid i altres compostos vol\u00e0tils<\/a>. \u00c9s important tamb\u00e9 ventilar freq\u00fcentment.<\/p>

\u00a0<\/p><\/div><\/section>

\"llit<\/div><\/div><\/div>
\u00a0<\/h6>

GEOBIOLOGIA<\/span><\/h2><\/div>

La ubicaci\u00f3 del llit \u00e9s un dels factors m\u00e9s importants per aconseguir un bon descans.<\/p>

Un llit situat sobre un corrent d’aigua subterr\u00e0nia<\/a> o una fissura geol\u00f2gica<\/a> estar\u00e0 ubicat en un lloc on es concentren radiacions d’origen natural. Aquestes alteracions s\u00f3n comunament denominades geopaties i s\u00f3n llocs on les persones no dormen b\u00e9 o poden emmalaltir m\u00e9s f\u00e0cilment (article cient\u00edfic de 2018<\/a>).<\/p>

L’estudi geobiol\u00f2gic<\/a> avalua la pres\u00e8ncia de geopaties<\/a> i contaminaci\u00f3 electromagn\u00e8tica<\/a> als dormitoris i proposa solucions per aixecar-se cada dia amb energia i aprofitar el dia al m\u00e0xim.<\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Hi ha elements que dificulten el descans a casa teva?\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tVeure Estudi de la Llar<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Un dormitori exposat a contaminaci\u00f3 electromagn\u00e8tica (com desenes de WiFis), situat damunt d’un corrent d’aigua subterr\u00e0nia i que a m\u00e9s, tingui l’aire contaminat de formaldehid, \u00e9s candidat a causar insomni.<\/p>\n","protected":false},"author":2,"featured_media":17929,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"content-type":"","h5ap_radio_sources":[],"footnotes":""},"categories":[60],"tags":[141,140],"class_list":["post-29019","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-sin-categorizar","tag-diversos","tag-radiacions"],"yoast_head":"\nInsomni i les causes: Contaminaci\u00f3 electromagn\u00e8tica i Geobiologia<\/title>\n<meta name=\"description\" content=\"Un dormitori exposat a contaminaci\u00f3 electromagn\u00e8tica i situat sobre un corrent daigua subterr\u00e0nia pot provocar insomni.\" \/>\n<meta name=\"robots\" content=\"index, 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