{"id":28665,"date":"2024-03-29T20:08:55","date_gmt":"2024-03-29T19:08:55","guid":{"rendered":"https:\/\/www.carlessuria.com\/risks-in-a-sick-office\/"},"modified":"2024-06-19T15:25:19","modified_gmt":"2024-06-19T14:25:19","slug":"risks-in-a-sick-office","status":"publish","type":"post","link":"https:\/\/www.carlessuria.com\/en\/risks-in-a-sick-office\/","title":{"rendered":"RISKS IN A SICK OFFICE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"28665\" class=\"elementor elementor-28665 elementor-17612\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6954477 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6954477\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-848d74a\" data-id=\"848d74a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d3ca665 elementor-widget elementor-widget-text-editor\" data-id=\"d3ca665\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div><h1>RISKS IN A SICK OFFICE<\/h1><\/div><section><div><p>\u00a0<\/p><p>Nowadays most work is carried out indoors. We often worry about comfort and accidents, but what about health?<\/p><\/div><\/section><section><div><p>More than half of office workers suffer from work-related problems: headaches, conjunctivitis, respiratory difficulties, dermatitis, depression&#8230;<\/p><p>This problem is known as the syndrome of the\u00a0<strong>sick office<\/strong>\u00a0and is defined as a set of diseases caused or stimulated by air pollution and dust in enclosed spaces.<\/p><p>\u00a0<\/p><\/div><\/section><div><div><div><img fetchpriority=\"high\" decoding=\"async\" title=\"office\" src=\"https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-enferma-845x321.jpg\" alt=\"large office\" width=\"845\" height=\"321\" \/><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/div><\/div><div><h3>POLLUTANTS IN THE OFFICE<\/h3><\/div><section><div><p>Multiple contaminating factors can add up in the office, but all of them can be solved:<\/p><ul><li><a href=\"https:\/\/www.carlessuria.com\/en\/electromagnetic-radiation-study\/\"><strong>Electromagnetic fields<\/strong><\/a>. From electrical installations and wireless technologies.<\/li><li><strong>Electrostatic charges<\/strong>. Generated by synthetic fabrics and low humidity.<\/li><li><a href=\"https:\/\/www.carlessuria.com\/en\/indoor-toxicity\/voc-volatile-organic-compounds\/\"><strong>Volatile organic compounds<\/strong><\/a>. Released by some furniture and the glues they contain, industrial cleaning products and to a lesser extent by paints. In addition to bad odors, some of them are carcinogenic.<\/li><li><a href=\"https:\/\/www.carlessuria.com\/en\/indoor-air-pollutants\/formaldehyde\/\"><strong>Formaldehyde<\/strong><\/a>. Released by glues and varnishes. It is the most common odorous and carcinogenic pollutant in offices.<\/li><li><strong>Plasticisers<\/strong>. They come from wiring and are breathed in through dust.<\/li><li><strong>Biocides<\/strong>. Applied consciously to eliminate cockroaches, or without being aware of them through other products.<\/li><li><a href=\"https:\/\/www.carlessuria.com\/en\/indoor-air-pollutants\/carbon-dioxide\/\"><strong>Carbon dioxide<\/strong><\/a>.\u00a0From respiration and accumulated from insufficient ventilation.<\/li><li><a href=\"https:\/\/www.carlessuria.com\/en\/indoor-air-pollutants\/heavy-metals\/\"><strong>Heavy metals<\/strong><\/a>. They may be present in flame retardants or wood preservatives and become part of office dust.<\/li><li><a href=\"https:\/\/www.carlessuria.com\/en\/indoor-air-pollutants\/pm25-particulate-matter\/\"><strong>Nanoparticles<\/strong><\/a>. Fine particles from the use of laser printers and artificial furniture.<\/li><li><strong>Cold<\/strong> and sometimes flickering or insufficient artificial lighting.<\/li><li><strong>Noise pollution <\/strong>from co-workers or outside.<\/li><li><strong>Temperature and relative humidity<\/strong>. Important for comfort and well-being. Low humidity raises dust.<\/li><\/ul><div>\u00a0<\/div><div>\u00a0<\/div><\/div><\/section><div><div><div><img decoding=\"async\" title=\"stress-office\" src=\"https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/estres-oficina-845x423.jpg\" alt=\"Sick office worker\" width=\"845\" height=\"423\" \/><\/div><\/div><\/div><div><div style=\"color: #333333; font-size: 16px; font-weight: 300;\">\u00a0<\/div><div style=\"color: #333333; font-size: 16px; font-weight: 300;\">\u00a0<\/div><section style=\"color: #333333; font-size: 16px; font-weight: 300;\"><h3>HOW TO PREVENT DISEASES<\/h3><\/section><\/div><section><p>The most effective actions to heal an office are listed:<\/p><ul><li>Smooth and permanent ventilation, preferably mechanical.<\/li><li>Grounding of all electrical installations and metallic elements.<\/li><li>Internet connection via Ethernet cabling.<\/li><li>Fine cleaning by vacuum cleaners with HEPA filters.<\/li><li>Fine filtering of the air coming in from outside.<\/li><li>Filtering of laser printer vents.<\/li><li>Laminate furniture is better than chipboard.<\/li><li>Imitation of natural lighting when natural is not possible.<\/li><li>Acoustic shielding between workers and between sources.<\/li><li>Natural pest prevention systems such as laurel or lavender.<\/li><li>Natural cleaning products.<\/li><li>Humidity and temperature control.<\/li><\/ul><div>\u00a0<\/div><div>\u00a0<\/div><\/section><div><div><div><img decoding=\"async\" title=\"office-wood\" src=\"https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-madera.jpg\" sizes=\"(max-width: 845px) 100vw, 845px\" srcset=\"https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-madera.jpg 845w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-madera-300x149.jpg 300w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-madera-768x382.jpg 768w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-madera-705x350.jpg 705w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/oficina-madera-450x224.jpg 450w\" alt=\"A wooden office\" width=\"845\" height=\"420\" \/><\/div><div>\u00a0<\/div><div>\u00a0<\/div><\/div><\/div><section><div><p>Occupational risk legislation focuses on preventing accidents, but contains hardly any limit values for most of the risk factors that cause illness and reduce office productivity.<\/p><p>Today, it is already possible to carry out\u00a0<strong><a href=\"https:\/\/www.carlessuria.com\/en\/measure-toxics\/\">professional measurements of air and dust quality<\/a>\u00a0using statistical methods.<\/strong>\u00a0They make it possible to supplement the limited legal regulation and to identify whether there are toxic chemical compounds whose concentration exceeds the expected values.<\/p><p>There are legal limits for <a href=\"https:\/\/www.carlessuria.com\/en\/artificial-radiation\/\"><strong>electromagnetic radiation<\/strong><\/a>, but these are below the thresholds where science finds effects such as fatigue, <a href=\"https:\/\/www.carlessuria.com\/en\/insomnia-electricity-and-geobiology\/\">insomnia<\/a>, cardiac arrhythmias or simply a loss of wellbeing, all of which affect the health of workers.\u00a0<strong>It is recommended that they be measured by complementing the current legal limits with international standards for indoor pollutants.<\/strong><\/p><\/div><\/section>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c1a86e3 elementor-widget elementor-widget-image\" data-id=\"c1a86e3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"717\" height=\"262\" src=\"https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/heavy-metals.jpg\" class=\"attachment-large size-large wp-image-17325\" alt=\"heavy metal analysis\" srcset=\"https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/heavy-metals.jpg 717w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/heavy-metals-300x110.jpg 300w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/heavy-metals-705x258.jpg 705w, https:\/\/www.carlessuria.com\/wp-content\/uploads\/2020\/04\/heavy-metals-450x164.jpg 450w\" sizes=\"(max-width: 717px) 100vw, 717px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7967b85 elementor-widget elementor-widget-heading\" data-id=\"7967b85\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Interested in measuring pollutants in the office?\n<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c7381d0 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"c7381d0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/www.carlessuria.com\/en\/measure-toxics\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Environmental Quality Measurement<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In a sick office, workers suffer from illnesses such as headaches, conjunctivitis or depression caused by electromagnetic radiation, fine particles and poor air quality.<\/p>\n","protected":false},"author":2,"featured_media":17640,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"elementor_theme","format":"standard","meta":{"content-type":"","h5ap_radio_sources":[],"footnotes":""},"categories":[138,61],"tags":[139],"class_list":["post-28665","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-articles-en","category-uncategorized","tag-radiation"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Risks in a Sick Office and How to Prevent Them<\/title>\n<meta name=\"description\" content=\"In a sick office, workers suffer from illnesses caused by electromagnetic radiation, fine particles and poor air quality.\" \/>\n<meta name=\"robots\" content=\"index, follow, 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